In order to succeed, your desire for success should be greater than your fear of failure ~ Bill Cosby
What a great turnout for Balance and Burn! The goal of this class is to ring in the New Year with fitness being more affordable, more accessible, and even more fun. If you can’t make it to Balance and Burn on Tuesdays at 9:45am stash these workouts away and do them at home!
Workout 1:
Start off with 10 sets 10 repetitions, repeating 9 reps, 8, etc … until you reach 1 rep of each 10 exercises. In between each set, rest for 30 seconds, except for the last 3 sets of 3-2-1!
The 10 exercises:
1. Seated Twist (Body weight or weighted)
2. V-ups / Crunches
3.Burpees (Bodyweight or weighted)
4. Mountain Climbers
5. Squat Jumps (Body weight)
6. Swimmers
7. Pushups
8. Jump Rope (Modification:Jumping Jacks or High Knees)
9. Jumping Lunge
10. Tricep Dips
Complete each round at your own pace, with the goal of increasing the intensity and gradually adding weight. All of these exercises can be completed by using your own body as resistance!
Join Balance’s Kathy Murphy this Sunday at 10am for a FREE yoga class at the Lululemon store in the King of Prussia Mall. Open to all levels!
160 North Gulph Road Suite 2361/ P 610.337.0780/ kop-store@lululemon.com
