What is exercise, sport, and physical activity to you? I’m sure you know exercise is good for you, but why? Most people are burdened by exercise because they feel they have to endure it to lose weight! Being active has amazing benefits that affect all aspects of your life, not just weight loss. Some people choose to use exercise as an “outlet” to reduce stress and others want to keep their heart strong, regardless of what your motives are, one of the greatest by products you receive from exercise is confidence! That confidence carries into ALL ASPECTS of your life- your relationships with your children, family, friends, works, etc… It’s simple when you feel healthy and confident about yourself it translates into everything you do. When there is a goal set for others, such as, to remain healthy for your children and grandchildren, a positive force is added as an incentive to not only remain healthy for yourself but to set a good example for your loved ones. These positive forces should be big enough incentive to fuel the determination needed to make a change in your lifestyle and stick with it!
Week 2 workout is another great “Get Toned at Home” routine. You control your level of intensity! The goal is to tone head to toe anywhere! There is literally NO ROOM FOR EXCUSES!
Here is Workout #2:
10 Exercises
10 Reps 5 -8 sets
Jumping Lunge (modification Stationary Lunge)
Single Leg V Up (modification bent knee)
Side Plank with Rotation (Modification plank)
Lying March – Hamstring/Glute
Burpee with a tuck (Modification – burpee w/o tuck)
Single Leg Reach/Deadlift
Push up with jump
Push Up with toe Reach
Quadruped Flex/ Extension
Also a link to Lululemon’s Vision and Goals Worksheet:
http://www.lululemon.com/files/vision_goals_worksheet.pdf
Wow, you are in incredible shape. This looks like a wonderful workout. Thanks for posting.
Can you ID which top and pants she is wearing? Very cute.